▪️Aguayo-Cerón KA, Sánchez-Muñoz F, Gutierrez-Rojas RA, Acevedo-Villavicencio LN, Flores-Zarate AV, Huang F, Giacoman-Martinez A, Villafaña S, Romero-Nava R. Glycine: The Smallest Anti-Inflammatory Micronutrient. Int J Mol Sci. 2023 Jul 8;24(14):11236.
▪️Almendros - Ruiz A, López - Moro A, Conde - Pipó J, Santalla A, Requena B, Mariscal - Arcas M. The Effects of Melatonin Supplementation on Professional Football Player Performance: A Systematic Review. Nutrients. 2023;15.
▪️Bannai M, Kawai N. New therapeutic strategy for amino acid medicine: glycine improves the quality of sleep. J Pharmacol Sci. 2012;118(2):145 – 8.
▪️Basham S, Waldman H, Krings B, Lamberth J, Smith J, McAllister M. Effect of Curcumin Supplementation on Exercise-Induced Oxidative Stress, Inflammation, Muscle Damage, and Muscle Soreness. J Diet Suppl. 2019;1–14.
▪️Beba M, Mohammadi H, Clark C, Djafarian K. The effect of curcumin supplementation on delayed-onset muscle soreness, inflammation, muscle strength, and joint flexibility: A systematic review and dose–response meta-analysis of randomized controlled trials. Phytother Res. 2022;36:2767–78.
▪️Cheikh M, Hammouda O, Gaamouri N, Driss T, Chamari K, Cheikh R, et al. Melatonin ingestion after exhaustive late - evening exercise improves sleep quality and quantity, and short - term performances in teenage athletes. Chronobiol Int. 2018;35:1281 – 93.
▪️Chen S, Kang J, Zhu H, Wang K, Han Z, Wang L, Liu J, Wu Y, He P, Tu Y, Li B. L-Theanine and Immunity: A Review. Molecules. 2023 May 1;28(9):3846.
▪️Córdova A, Mielgo - Ayuso J, Roche E, Caballero - García A, Fernández - Lázaro D. Impact of Magnesium Supplementation in Muscle Damage of Professional Cyclists Competing in a Stage Race. Nutrients. 2019;11.
▪️Fang W, Nasir Y. The effect of curcumin supplementation on recovery following exercise-induced muscle damage and delayed-onset muscle soreness: A systematic review and meta-analysis of randomized controlled trials. Phytother Res. 2020;35:1768–81.
▪️Ferracioli - Oda E, Qawasmi A, Bloch M. Meta - Analysis: Melatonin for the Treatment of Primary Sleep Disorders. PLoS ONE. 2013;8.
▪️Hewlings SJ, Kalman DS. Curcumin: A Review of Its Effects on Human Health. Foods. 2017 Oct 22;6(10):92.
▪️Hill, Jessica A. et al. “Tart Cherry Supplementation and Recovery From Strenuous Exercise: A Systematic Review and Meta-Analysis.” International journal of sport nutrition and exercise metabolism (2021): 1-14.
▪️Hooper DR, Orange T, Gruber MT, Darakjian AA, Conway KL, Hausenblas HA. Broad Spectrum Polyphenol Supplementation from Tart Cherry Extract on Markers of Recovery from Intense Resistance Exercise. J Int Soc Sports Nutr. 2021 Jun 14;18(1):47.
▪️Inagawa K, Hiraoka T, Kohda T, Yamadera W, Takahashi M. Subjective effects of glycine ingestion before bedtime on sleep quality. Sleep Biol Rhythms. 2006;4:75 – 7.
▪️Juszkiewicz A, Glapa A, Basta P, Petriczko E, Żołnowski K, Machaliński B, et al. The effect of L - theanine supplementation on the immune system of athletes exposed to strenuous physical exercise. J Int Soc Sports Nutr. 2019;16(1).
▪️Langan - Evans C, Hearris M, Gallagher C, Long S, Thomas C, Moss A, et al. Nutritional Modulation of Sleep Latency, Duration, and Efficiency: A Randomized, Repeated - Measures, Double - Blind Deception Study. Med Sci Sports Exerc. 2022;55:289 – 300.
▪️Levers K, Dalton R, Galvan E, Goodenough C, O’Connor A, Simbo S, et al. Effects of powdered Montmorency tart cherry supplementation on an acute bout of intense lower body strength exercise in resistance trained males. J Int Soc Sports Nutr. 2015;12.
▪️Levers K, Dalton R, Galvan E, O'Connor A, Goodenough C, Simbo S, Mertens-Talcott SU, Rasmussen C, Greenwood M, Riechman S, Crouse S, Kreider RB. Effects of powdered Montmorency tart cherry supplementation on acute endurance exercise performance in aerobically trained individuals. J Int Soc Sports Nutr. 2016 May 26;13:22.
▪️Losso JN, Finley JW, Karki N, Liu AG, Prudente A, Tipton R, Yu Y, Greenway FL. Pilot Study of the Tart Cherry Juice for the Treatment of Insomnia and Investigation of Mechanisms. Am J Ther. 2018 Mar/Apr;25(2):e194-e201.
▪️Mah J, Pitre T. Oral magnesium supplementation for insomnia in older adults: a Systematic Review & Meta - Analysis. BMC Complement Med Ther. 2021;21. 5.
▪️Reglamento (UE) 432/2012.
▪️Steward C, Zhou Y, Keane G, Cook M, Liu Y, Cullen T. One week of magnesium supplementation lowers IL - 6, muscle soreness and increases post - exercise blood glucose in response to downhill running. Eur J Appl Physiol. 2019;119:2617 – 27. 6.
▪️Williams JL, Everett JM, D’Cunha NM, Sergi D, Georgousopoulou EN, Keegan RJ, et al. The Effects of Green Tea Amino Acid L - Theanine Consumption on the Ability to Manage Stress and Anxiety Levels: a Systematic Review. Plant Foods Hum Nutr. 2019;75(1).
▪️Xin Q, Yuan RK, Zitting KM, Wang W, Purcell SM, Vujovic N, Ronda JM, Quan SF, Williams JS, Buxton OM, Duffy JF, Czeisler CA. Impact of chronic sleep restriction on sleep continuity, sleep structure, and neurobehavioral performance. Sleep. 2022 Jul 11;45(7):zsac046. 6.